VO₂MAX TESTING

VO₂max testing with Foundation Rehab & Primal Athletics. A one-hour, science-backed assessment that shows how fit you are today—and how well you’ll age tomorrow.

Schedule a Free Medical Clearance Phone Call to See if You Qualify.

Book Here

or call 778-418-1008

GETTING STARTED

Mat, our Kinesiologist and VO₂max coordinator, walks you through everything you need to know.

VO₂MAX OVERVIEW

- Know your true fitness age.
- Catch health risks before they catch you.
- Train smarter, not harder.
- Improve VO₂max at any age—even into your 70s, 80s, and 90s.
- Warm-Up – Light movement to prep your body.
- VO₂max Test – About 30 minutes on a treadmill (or bike/rower). You wear a comfortable mask while intensity gradually increases.
- Review – Immediate results explained in plain language. You leave with a personalized training roadmap.
Your one-hour session includes:
- VO₂max test with the VO₂ Master Analyzer.
- HR Max and blood pressure test.
- Direct cardiovascular measures and HR recovery.
- Personalized training zones and ventilatory thresholds.
- Grip strength assessment.
- Athletes wanting precise training zones.
- Adults managing risks like heart disease or diabetes.
- Anyone curious about their “fitness report card.”
- People who want proof their workouts are working.

WHAT CLIENTS SAY
ABOUT MAT

“I’ve been seeing Mat for Kinesiology for a while now and he’s been fantastic—attentive, collaborative, and knowledgeable. He’s demonstrated flexibility and adaptability and he always provides thoughtful answers to my questions. I highly recommend him!”

CHOOSE YOUR TESTING OPTION

$225 + GST
Single Test

$540 + GST
3-Test Bundle: Testing Every 12 Weeks

$675 + GST
5-Test Bundle: Testing Every 10 Weeks

MATTHEW OAKLEY

Kinesiologist

Areas of Expertise
Active Rehab | Longevity Fitness | Performance Training

Mathew Oakley is a Campbell River-based kinesiologist committed to a proactive approach in optimizing health and performance at any age. With a B.Sc. in Kinesiology from the University of Toronto, Mathew’s philosophy centres on exercise as both a foundation for peak physical performance and a key preventative tool for lifelong health. Through advanced exercise testing, personalized strength programming, and precise rehabilitation techniques, he empowers clients to address health risks early, prevent injuries, and enhance metabolic health, cognitive function, and resilience against age-related decline.

Whether you’re an aspiring athlete or simply aiming for lifelong wellness, Mathew’s tailored programs offer a scientifically grounded path to a healthier, stronger, and more resilient future.