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At Elevate Sports Performance, we believe volleyball is an opportunity to grow not just as an athlete, but as a confident, resilient individual. This program is designed to help female athletes develop the strength, speed, and confidence needed to succeed on the court — while building habits that carry into everyday life.
Each session is structured to improve key volleyball performance areas:
● Vertical Jump & Explosiveness – Jump higher and move with power
● Agility & Court Movement – Become quicker and more efficient on the court
● Reaction & Game Readiness – Improve decision-making and responsiveness
● Arm Strength & Power – Develop stronger, more powerful hits and serves
● Total Body Strength & Conditioning – Build a strong, balanced, and resilient athlete
We create a positive, high-energy environment where athletes feel supported and challenged. Every session focuses on proper technique, effort, and progress — helping athletes build confidence in their abilities.
Program Details
● Duration: 8 Weeks
● Schedule: Monday & Thursday
● Times: 4:45 – 5:45pm (Monday) / 3:30 - 4:30pm (Thursday)
● Cost: $320 per athlete
● Capacity: Limited to 14 athletes
At Elevate Sports Performance, we believe volleyball is an opportunity to grow not just as an athlete, but as a confident, resilient individual. This program is designed to help female athletes develop the strength, speed, and confidence needed to succeed on the court — while building habits that carry into everyday life.
Each session is structured to improve key volleyball performance areas:
● Vertical Jump & Explosiveness – Jump higher and move with power
● Agility & Court Movement – Become quicker and more efficient on the court
● Reaction & Game Readiness – Improve decision-making and responsiveness
● Arm Strength & Power – Develop stronger, more powerful hits and serves
● Total Body Strength & Conditioning – Build a strong, balanced, and resilient athlete
We create a positive, high-energy environment where athletes feel supported and challenged. Every session focuses on proper technique, effort, and progress — helping athletes build confidence in their abilities.
Program Details
● Duration: 8 Weeks
● Schedule: Monday & Thursday
● Times: 4:45 – 5:45pm (Monday) / 3:30 - 4:30pm (Thursday)
● Cost: $320 per athlete
● Capacity: Limited to 14 athletes