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Build the physical foundation to elevate your game. This eight-week dryland training program helps girls ages 12-18 develop strength, speed, agility and explosive power for volleyball. Sessions will take place at Elevate Sports Performance on Wednesday nights from 6:15 - 7:15PM. This program will run from October 21st - December 9th.
Program focus
Move faster: Develop speed, agility and quickness.
Jump higher: Build strength, power and explosiveness.
Play confident: Train smarter and improve physical readiness for the court.
Athletes train once per week in Elevate's turf training area, with sessions focused on athletic development, teamwork and effort.
Ready to elevate your game? Register at www.elevatesportscr.ca. For questions, email office.elevatesports@gmail.com.
Build the physical foundation to elevate your game. This eight-week dryland training program helps girls ages 12-18 develop strength, speed, agility and explosive power for volleyball. Sessions will take place at Elevate Sports Performance on Wednesday nights from 6:15 - 7:15PM. This program will run from October 21st - December 9th.
Program focus
Move faster: Develop speed, agility and quickness.
Jump higher: Build strength, power and explosiveness.
Play confident: Train smarter and improve physical readiness for the court.
Athletes train once per week in Elevate's turf training area, with sessions focused on athletic development, teamwork and effort.
Ready to elevate your game? Register at www.elevatesportscr.ca. For questions, email office.elevatesports@gmail.com.